Every man dreams of having good health.As a result of a frantic rhythm of life, an unfavorable environmental situation, stress, constant psychological disorders, even a physically healthy representative of the stronger sex is able to get out of the rut.This adversely reflects throughout the male body.Including the sexual function begins to suffer.To avoid negative consequences, you should eat right.There are products that help increase potency in men.
What should a man have a diet?
The key to male activity is a balanced diet.Thanks to it, the body is saturated with vitamins, minerals, trace elements and other components, allowing you to keep the body in good shape.It is proper nutrition and an active lifestyle that contribute to the lack of a problem with potency.
The food of a healthy man should be varied.It must necessarily include products containing:
- magnesium;
- calcium;
- potassium;
- sulfur.
In addition to them, plant and animal proteins, carbohydrates, and fats of natural origin must enter the body.Food must contain vitamins A, C, E, D, necessary for normal potency.In winter, it is recommended to take vitamin additives.Potency positively affect vitamins B5 and B6, which regulate the hormonal background and help fight stress.
Aphrodisiacs should be included in the diet of a man.The zinc contained in them contributes to the production of sperm.In addition, it is advisable to use foods rich in alkaloids and antioxidants responsible for a sense of love.
What products can increase potency?
There are a lot of products to increase potency.The main sources of impeccable erection:
- nuts, vegetables, fruits;
- sweets, meat, seafood;
- honey, greens, fish;
- Sour cream, milk, cottage cheese.
With regular eating these products, a man is always in a normal tone.Let us consider in more detail how certain products affect the potency.
Plant food
Such food helps to increase potency.Men who constantly use salad, celery, all, almonds, aiva seeds, nettles, turnips, anise, asparagus, ginger, cabbage, beets, nuts, pistachios, melon, carrots, cardamom, pepper and other products that increase sexual activity, never have problems in intimate.
What are the benefits of these products?The fact is that they contain plant proteins in large quantities, which, in comparison with animal proteins, have less biological value, but such an amino acid composition has a beneficial effect on potency.In addition, plant food contains polyunsaturated fatty acids that help restore hormonal balance, and components that affect sexual activity.
Doctors advise men to include walnuts, peanuts, lemons, mint, figs, caraway seeds, oranges, thyme, podulak, avocados, grenades and Tarhun in their diet.Thanks to such products, potency increases perfectly.
Protein food
It is very important for a man to eat food rich in protein.The meat helps to increase sexual force, so it must be included in the diet of representatives of the stronger sex.It is recommended to use fish that increase the erection several times.The mackerel, which contains trace elements that can enhance excitability, and vitamin E, responsible for the production of the main male hormone - testosterone, is very useful in this regard.It is best to eat fish in boiled form.
A man can diversify his diet and vegetables that have a favorable effect on sexual power.Turnip, potatoes, mushrooms, onions, carrots are able to increase potency.Thanks to their amino-acid composition, they enhance sexual desire.An excellent stimulant is also considered a dandelion, which is rich in proteins and trace elements.It is recommended to add to salads from vegetables.
Sweets
It is very useful not only for health, but also to increase the potency of honey.It is mixed with hazelnuts, peanuts or walnuts and consumed daily before bedtime.The effectiveness of taking this delicacy occurs on 4 or 5 days.Peanuts or walnuts can be replaced with peeled seeds, sesame seeds, prunes or other dried fruits.
Black chocolate improves mood and fights well with stress.Thanks to its antioxidants, there is a trouble -free erection.Cocoa also has this effect.
Seafood
There are products that help instantly increase potency in men.These are such gifts of the sea as salmon, flounder, shrimp, mackerel, crayfish, squid.The zinc and selenium contained in them affect the sexual function of the man and provide health in the intimate area.Seafoods are rich not only in vitamins and minerals, but also for Omega-3 and Omega-6 fatty acids, which participate in the process of biosynthesis of testosterone.
Mussels have the same qualities.Due to their useful properties, they improve erectile function.The amino acids included in their composition activate the production of sex hormones.To achieve the maximum effect, it is recommended to use mollusks raw, since as a result of heat treatment a significant part of the proteins and useful trace elements is lost.In addition, they should be used at the stage of reproduction, because at this time the concentration of the amino acids that they contain are the highest.
What needs to be excluded from the diet?
So that there are no problems with potency and in order to prevent sexual impotence, a man must abandon harmful products that negatively affect potency.These include coffee, sweet soda, energy drinks.It is necessary to consume as little pasta and other food with carbohydrates, which contributes to rapid saturation, but does not improve potency.
Bread affects male power both negatively and positively.It is advisable not to abuse white bread, as it is able to cause the development of impotence.Useful for a man with rye or bread with bran.The vitamin B contained in them is necessary for a normal erection.
Thus, products for potency must be present in the diet of a man.Thanks to the use of certain products, male power increases.Together with walks in the fresh air, playing sports and an excellent mood allow you to forget about an unstable erection forever.